The Hatters take on the Cherries this evening in a match that will kick-off at 5.31pm with supporters encouraged to ‘Take A Minute’ to think about looking after their mental health, as part of the Heads Up campaign that sees all Emirates FA Cup third round ties start a minute late.

It is hoped that the initiative will raise awareness of the importance of looking after our mental health, with 60 seconds representing just the first step in the journey to improved wellbeing.

During the minute delay, fans will be encouraged to consider the positive impact 60 seconds can have on their own wellbeing or in supporting a friend or family member.

Heads Up is partnering with Public Health England’s Every Mind Matters across the Emirates FA Cup Third Round to draw attention to the simple steps we can all take to look after our mental health and wellbeing. The partnership will signpost to the free, online Every Mind Matters resources and ‘Your Mind Plan’ tool, which fans can use to create a personal mental health action plan, providing them with a tailored set of simple self-care actions.

In conjunction with Heads Up charity partners Mind, CALM, Heads Together and Sporting Chance, fans will also be provided helpful tips and advice on how they can approach managing their mental health.

For more information on the Heads Up campaign visit – TheFA.com/HeadsUp and headstogether.org.uk/heads-up. Fans can also search ‘Every Mind Matters’ to create their own personal mental health action plan.

Those in need of immediate support can text ‘HeadsUp’ to 85258 to be connected to a trained crisis counsellor. This service is available 24/7, and free to text from most mobile networks.