Together RED January, Mind and the football community will use the positive power of getting active to improve the nations wellbeing and help change lives.

To take part simply sign up for FREE and get active every day, this January. Whether it’s running 5k or walking to work a new way, a morning swim or taking the bike for a spin, RED January can help you kick-start 2019, by giving you a goal and a focus during a tough month.

The online RED community will be on hand providing support and motivation throughout. Feel free to join the conversation by using @redjanuaryuk across Facebook, Instagram and Twitter.

Sign up for FREE at football.redtogether.co.uk